1st
Line of the Student Creed 'I will develop myself in a positive manner
and avoid anything that could reduce my mental growth or physical health'
and purchase from All safety equipment from C.M.A shop.
Yellow
Grade
Projection with
lead hand jab
Projection with
reverse punch
Projection lead
leg front kick
Projection lead
leg roundhouse kick
Projection lead
leg axe kick
2nd
Black Tag
Bolo
punch
Pivoting with techniques, Circling movement
Graduation to
Orange Grade
Pendulum footwork with
punches
Movement- side
step, front step and back step from left stance
2nd
Line of the Student Creed 'I will develop self-discipline
in order to bring out the best in myself and others.'
Orange Grade
1st
Black Tag
Deflections,
covers and blocks
-Upper, lower,
inner and outer
2nd
Black Tag
Applying
deflections and blocks with partner
-with movement and
counters
Graduation to Red
Grade
Downward evasions
Left and right
evasions
Lay back
Non-contact
sparring
3rd
Line of the Student Creed
'I will use what I learn in class constructively and defensively
to help myself and fellow beings; and never be abusive or offensive.'
Red Grade
1st
Black Tag
Combination
punches
Boxing Drill
2nd
Black Tag
Lead leg side kick
Reverse leg side
kick
Projection side
kick
Graduation to Red
Stripe Grade
Pre-Kata
combination no.1
Thrusting kicks
Red Stripe Grade
1st
Black Tag
Lead leg hook kick
Reverse leg hook
kick
Projection hook
kick
Combination kicks
and punches
2nd
Black Tag
Flow drill
Step off line,
with block and reverse punch
Step off line,
push in with backfist (reverse hand)
Step off line,
roundhouse kick (lead and reverse)
Step off line,
hook kick
Graduation to
Green Grade
Kata no.1
Green Grade
1st
Black Tag
Straight legged
roundhouse kick off reverse leg
Right cross off
reverse hand
Long range hook
punch off lead hand
Screwing upper cut
off lead hand
2nd
Black Tag
Brazilian Jujitsu
– escape from the Guard and Side Control
Break falls
Take downs (from
striking to grappling range)
Graduation to
Green Stripe Grade
3x 1 minute rounds
of points sparring with different partners
Green Stripe Grade
1st
Black Tag
Double kicks
Rising hook kick
Whip down axe kick
2nd
Black Tag
Kata no. 2
Graduation to Blue
Grade
3 x 1 minute
rounds of Brazilian Jujitsu sparring
Blue Grade
1st
Black Tag
Sweeping
techniques
Throwing
techniques, locks and holds
Body scissors
2nd
Black Tag
Heel stamp front
kick off lead and reverse leg
Heel stamp side
kick off lead leg
Turning side kick
off lead and reverse leg
Graduation to Blue
Strip Grade
Lead leg inside
and outside crescent kick
Reverse leg inside
and outside crescent kick
Spinning outside
crescent kick off reverse leg
Blue Stripe Grade
1st
Black Tag
Kata no. 3
2nd
Black Tag
Forward/round knee
strikes off lead and reverse leg
Elbow strikes –
rising and round off lead and reverse arms
Forward elbow
strike off lead arm
Graduation to
Purple Grade
Fitness Test
50 press ups in 2
minutes
50 sit-ups in 2
minutes
3 mile run
Purple Grade
1st
Black Tag
Lead leg jump
front kick
Lead leg jump
round kick
Lead leg jump axe
kick
Lead leg jump side
kick
Lead leg jump
outside crescent kick
Lead leg jump
inside crescent kick
2nd
Black Tag
Attend Academy
Boot Camp
(To be done after
Blue/stripe Grade)
Graduation to
Purple Stripe Grade
5 x 1 minute
rounds sparing with different partners
Purple Stripe Grade
1st
Black Tag
Jump reverse leg
front kick
Jump reverse leg
round kick
Jump reverse leg
axe kick
2nd
Black Tag
Jump reverse leg
side kick
Jump reverse leg
hook kick
Jump reverse leg
outside crescent kick
Jump reverse leg
inside crescent kick
Graduation to
Brown
Take a warm up in
an adult class
Brown Grade
1st
Black Tag
Spinning back kick
off lead and reverse leg
Spinning Hook kick
Spinning axe kick
Close range
spinning kick
2nd
Black Tag
Jump Spinning
outside crescent kick
Jump Spinning
inside crescent kick
Graduation to
Brown Stripe Grade
3
x 5 minutes round of all range total fighting with grappling gloves on
(No head strikes)
Brown Stripe Grade
1st
Black Tag
Jump back kick
Jump turning side
kick
Jump spinning back
kick off reverse leg
Jump spinning back
kick off lead leg
2nd
Black Tag
8 x 1 minute round
points sparring with different partners
Black Grade
Complete Syllabus
making contact with person or target
Write 500 words
about why you want to be a black belt